About

Hello and welcome to my blog.

My name is Patrick, and this blog is a space to share what I have picked up about staying healthy as a truck driver. 

I understand lots of younger guys doing crazy workouts beside their trucks at times. Don’t take me wrong, I am all about that, but this blog is about us guys who are older and as much as we would like, we know we are never going to do that kind of workout.

In 2015 I was a contractor for a very large cable company.

As a contractor just getting by, I had no workman's compensation insurance. I fell from 28 feet and had skull fractures, fractured vertebrae, and my right wrist and arm were really badly broken.

Then, as fate would have it, just a few days after the cast was removed from my arm I had a heart attack.

It took until 2017 to recover. That is when I went to school and began driving a truck.

Today I am in the never ending battle to stay healthy as a middle aged truck driver. Please join me in my journey.